THE ANCIENT SCIENCE OF SELF HEALING
You are meant to feel well, and live a vibrant, inspired life. This is possible with the practice of Ayurveda, India’s ancient healing science.
Ayurveda is a holistic approach to living, based on the understanding that everything affects everything else. Ayurveda offers tools to connect to your mind, body and spirit, and to understand how they all work together.
As a sister science to Yoga, Ayurveda enhances the power of asana (yoga poses), pranayama (breathe) and meditation with supportive diet and lifestyle. Simple guidelines around how to eat, how to structure the day and how to align with nature allow you to come back into rhythm with your body and experience vibrant health.
True health is your birthright. Taking steps toward a better state of living is a rewarding and life-affirming practice. Here are some of the ways True North can support you on your path to living vibrantly.