Lou is a natural born athlete, competing at a high level in both soccer and as a runner. He struggled to immerse into the active life style that calibrates him after years of nagging injuries. In early 2020 Lou found yoga and was hooked. The first activity that he was able to dive into while staying injury free. In 2021, he took his yoga to the next level by completing his teacher training at 110 Yoga in Downtown Raleigh. Lou is passionate about self improvement, and sharing his methodologies for staying fit after 40 with others.
Off the mat you can find Lou promoting a healthy lifestyle, coaching his twins' soccer team, and creating content through graphic design, photography and video production.