SEPTEMBER 1 - 6, 2023
Rejuvenate, Relax and Discover
SWITZERLAND
ENJOY
• Yoga with breathtaking views!
• Hiking the valleys
of the Swiss Alps!
• Alpine Cheese Tour
with Breakfast!
• Yoga Nidra and Evening Yin Yoga!
• Toboggen Rides!
• Exhilarating views of
Lake Lucerne by Ferry
AVAILABLE
ACCOMMODATIONS
Single Standard $2,249 per person
Single Deluxe $2,324 per person
Double Deluxe $2,209 per person
Booking and
Payment Deadline
July 1, 2023
Price includes: Stay - Breakfast - 5 Course Dinner - Rail Passes - All Yoga - Alpine Cheese Tour -
Pay in 1 or 2 installments.
A nonrefundable deposit of $250.00 per person will be required to secure a reservation.
ITINERARY
September 1 WELCOME TO SWITZERLAND!
Meet at the airport in Zurich.
September 2 Klein Scheidegg Hike
September 3 Morning Meditation
Grindewald Toboggan
Scheidegg Hike
September 4 Breakfast and Alpine Cheese Tour
Gimmelwald Hike
Yoga Nidra
September 5 Adieu, Goodbye! Lake Lucerne Ferry
Ristorante Rossini
​
MEET THE TEAM
Owner and Founder of True North Yoga and Ayurveda in Clayton, NC
and Founder of True North Wellness Retreats
​
​
Lisa Humble
A 500hr RYT YA, Lisa specializes in empowering and transformational power yoga classes. She is certified in Yin Yoga, Restorative Yoga and Yoga Nidra. I am addicted to learning. I love wisdom. I knew the moment I heard that there was a teacher training that it was meant for me to do. I felt my inner compass pulling me toward yoga. I had done enough inquiry work or self study over the years that I knew my God given gift was to motivate, inspire, and empower human beings to live their best life and to remove excuses and go for their dreams.
About 4 months later, September 2018 I finished my 200 HR yoga teacher training and the trainings never stopped. I I just did not know how I would end up doing it and started out competing in physique competitions. I fully believe that you can accomplish your dreams and goals, you just have to decide what you want to do and then create a plan and take baby steps everyday toward that dream. Being a yoga teacher has satisfied that need I have to empower my community and lead students to follow their inner compass and live their best life.
Lifestyle Recomposition Specialist
Online Fitness Coach
​
Justin specializes in general health, wellness and restorative body composition with over 7 years experience in physique enhancement as well as performance training. His current clients include those within the MLB, NFL, NBA, NCAA as well as celebrity singers and artist. Justin focuses on teaching his clients how to live their life through positive balance by utilizing proper nutritional choices to look and feel their best everyday.
​
​
Angela Blough
​
​
In 2018 I began planning a trip for four to go to Switzerland. At first the prospect of doing this was overwhelming. How do you get from point A to point B? Train schedules, cable cars, funicular rides & hiking trails! Where to stay? Where to eat? The list went on and on! I planned itineraries for every single day of the trip and became very familiar with the Swiss Travel System. In June 2019, the first group trip to Switzerland became a reality. I had immersed myself in all things Switzerland for the planning of that trip. In doing so, I completed the coursework to become a
​
​
Swiss Travel Expert and have recently renewed my certification for 2023/2024. After that trip, I knew there would be others who could benefit from all I had learned and so I decided to form Cowbell Travel LLC. The mission of Cowbell Travel is to help others experience the beauty of Switzerland, up close and personal.Much has happened since then and the worldwide pandemic put a hold on travel plans for a bit. Thankfully, I have taken several trips to Switzerland since, and the first Cowbell Travel Tour had a successful debut in September 2022. Nothing would make me happier than to welcome you to come along with me to visit Switzerland. Please feel free to contact me if you have any questions.
Justin Humble
Owner and Operator of Cowbell Travel
Certified Switzerland Travel Expert since 2019